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Contact the National Suicide Prevention Lifeline: 988
If you are in crisis, please know that help is available. The National Suicide Prevention Lifeline: 988 offers 24/7 assistance. Dial them at 988 to get the help you need. You don't have to go through this alone.
Seeking support Crisis Text Line: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to listen, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides a confidential platform to share your feelings and explore coping mechanisms.
They offer 24/7 support, so contact them now if you're struggling. It's a valuable tool that can make a positive change in your life.
Bear in mind there is assistance available,;, you don't need to go through this alone .
Life can sometimes feel overwhelming, even though there are always people who care and want to support you. Don't be afraid to reach out for guidance . There are many resources available, including friends and professionals. Remember that your not solitary in this journey.